5 Minute Fat Blasting Workout

October 15, 2015

Lack of time. This is one of the most common obstacles people face when they try to stay in shape, but you don’t need a lot of time to take care of your body. Researchers have found that several short workouts throughout the day can be just as effective as longer workouts.  This 5-minute routine is a great starting point.  Try taking 5 minutes of …

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Keys for Success – Putting It All Together

October 14, 2015

so far we have talked about two skills that I feel everyone should develop in order to achieve success. I couldn’t do this last skill justice with a simple blog post so I decided to a video instead. If you have any tips to share about how to be successful make sure you leave them in the comments below. See you next time!

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GYM LEG WORKOUT VIDEO- 5 Exercises for Strong Legs

October 6, 2015

Happy Tuesday Everyone! I hope you’re all enjoying the weekend. On our end, Peter and I have been working pretty hard at the gym. We are traveling to Colombia in December to visit my family and we both want to feel, and look our absolute best.  Here’s the leg workout we both did this week. Give it a try and let us know how you …

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Skills for Success Part 2.

October 1, 2015

Hi Guys!

I am back today with my second part of my Skills for Success Series. Hopefully by now you’ve had a chance to put into practice our first skill – learning how to OWN YOUR LIFE . All of the skills in this series build on one another, so make sure you review the previous post before moving forward. With that in mind, lets talk about rules ( and why you need to break them)

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Skills for Success- Part 1.

September 23, 2015

One thing I always like to keep in mind when I am talking about change is to remember that long lasting change is a gradual process. It’s a skill that is learned with practice, much like riding a bicycle. Changing your life overnight is impossible, and attempting to do so is a guaranteed failure. With that in mind, I decided to create this series to …

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Top 5 Ways to Motivate Yourself to Workout

September 21, 2015
Working out during our vacation in Munich earlier this year. This photo was taken in the English Gardens

Have you ever started a new exercise plan full of hopes and motivation only to find yourself struggling to stay committed a week or two later?  If you have, here are my top five ways to stay committed to your fitness plan. Be warned, they are not what  you expect.

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Going for it!

September 21, 2015

For the past few years, I’ve had the idea to start a blog, but I always felt like I couldn’t find a voice. I knew I had things I wanted to share. I knew that I have experiences that I felt could help others, and I knew that reaching out and feeling like I could actually make a difference was something that made me happy. …

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First Live Q&A

September 21, 2015

Hi guys, this was the first video Peter and I ever did live so sorry if it’s terrible. We wanted to answer a couple of questions that we got through Facebook. Check out the video and let us know if there is anything you would like us to talk about! much love, Peter and Dayhanna

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