Be Fit

5 Minute Fat Blasting Workout

October 15, 2015

Lack of time. This is one of the most common obstacles people face when they try to stay in shape, but you don’t need a lot of time to take care of your body. Researchers have found that several short workouts throughout the day can be just as effective as longer workouts.  This 5-minute routine is a great starting point.  Try taking 5 minutes of …

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GYM LEG WORKOUT VIDEO- 5 Exercises for Strong Legs

October 6, 2015

Happy Tuesday Everyone! I hope you’re all enjoying the weekend. On our end, Peter and I have been working pretty hard at the gym. We are traveling to Colombia in December to visit my family and we both want to feel, and look our absolute best.  Here’s the leg workout we both did this week. Give it a try and let us know how you …

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Top 5 Ways to Motivate Yourself to Workout

September 21, 2015
Working out during our vacation in Munich earlier this year. This photo was taken in the English Gardens

Have you ever started a new exercise plan full of hopes and motivation only to find yourself struggling to stay committed a week or two later?  If you have, here are my top five ways to stay committed to your fitness plan. Be warned, they are not what  you expect.

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